Well it was good to get back into a bit of normality last week - after Sydney I needed to get back on track with Txing.
Last week was my opportunity to get PJ's technique squared away and blow a few bugs out of the system.
It s always good teaching people new stuff when they can picture what you say in their heads then interoperate that back to the body, and PJ's is not to bad at all with any luck I should be able to turn him from a hack to a capable paddler, only problem is he's likely to start kicking my butt along the way (there's a challenge PJ - I know your reading).
We managed to get in three OK sessions last week in between the wave's we had throughout the week and managed to get back into the Gym and had a visit by DOMS (Delayed onset Muscle soreness).
PJ's also secured JETTS Fitness 24/7 as a sponsor for our raffle which is coming together nicely so look out soon i'll be pestering you all to buy some tickets.
Alister at Lavery Chiro is managing to hold us in good shape and I have found it really helpful in the aid of recovery and helping with old injuries that seem to be slowly improving - Thanks Al you Da Man.
Week 3 on the programme is to do a long paddle at some stage when ever the wind co-operates. Also this week we will lock in flights and entries for races so check back later here for some new's on the Hawaii front.
Enjoy the Ride
Mate Wa
Woogie
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